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Lack of Sleep

Normally we need a one-third of our day to sleep. But most ignore this. Some even spend only 5 hours a day or even less than that because of work or anything else that demands.



After I evaluated my messed up results, I found out that the cause of all this was due to lack of sleep and I also left my siesta sleeping routine that I had done from very small. Uncertain college activity makes new students confused and still can't control the schedule. There are free time even made stories, eat or do things that are not clear other.

In my opinion, last semester was not very productive. stems from a problem... Which was me who took the time off sleeping so I could not study at night because I was tired all day and I can't sleep at all. Even yesterday I never slept under the tree front tree lab because waiting for religious courses that are different 2 hours the same hour before and when going home to sleep afraid of late. Having also slept in my faculty's mosque, could not take it anymore. As soon as I was asleep.

You know ?? I was forced myself to study at night, I read a book until I do not know what I read, digress everywhere and my hallucinations really big. Feeling stressed and I'm also difficult to recall or remember something like a man who dazed so.

Instead of loving myself, but hurting myself unconsciously. wkwkkw... Do you know Mita Diran's story? He's a copywriter at Y & amp; R (Young & amp; Rubicam) Asia agency reported he died because 30 hours did not sleep. Wahhh .. now you can know the importance of sleeping for our bodies right?


Now on my first semester vacation, I feel fresh again, because at home really free. Can sleep 8 hours or even more without any variety of deadlines or anything that forces me to reduce sleep time. And I'm very grateful to have time off.


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